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Sep 8, 2009

Paasi Paruppu/Moong dal Sundal


Ingredients:
Moong dal - 3/4 cup
Coconut (grated) - 1 tbsp
Green chillies - 2 (half-slit)
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Urad dal - 1/4 tsp
Curry leaves - 4
Asafoetida - 2 pinches
Salt
Oil (for tempering)

Dry Roasted & Ground Ingredients:
Dry Red chillies - 3
Dhaniya seeds - 3/4 tsp
Cumin seeds - 1/4 seeds

Preparation:
Dry roast the dry red chillies, dhaniya seeds & cumin seeds and powder them.
Soak the moong dal for 20-30 minutes.
Boil them without letting them get mushy (add salt while boiling).
Strain the dal if any water is left.
Heat oil in a kadai and add the mustard seeds, cumin seeds & urad dal.
When the mustard seeds start to crackle, add the green chillies, asafoetida & curry leaves and saute.
Add the boiled dal and saute again.
Add 2 pinches of ground spices & grated coconut and mix.
Serve & enjoy it as an evening snack!
Note:
1. You can use the remaining ground spices in any other curries/gravies.
2. Adding ground spices is an optional choice.

12 Bites:

Wow...simple and healthy recipe....

The Sundal looks perfect Usha..I had this once from one of my friends and was crazy having them..great picture..!!

Such a healthy and delicious sundal..

Looks lovely. Healthy and a tasty dish indeed.

Simple and healthy sundal... looks yumm..

Healthy and delicious sundal, perfect snack!

Simple dish but seems very delicious....never have made sundal with moong dal...thanks for sharing this....

Love this simple sundal always. Nice recipe da.