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May 6, 2010

Sprouted Green Gram Paniyaram

7:44:00 AM  Nandinis food  30 comments


Ingredients:
Sprouted Green Gram - 1 cup
Wet aval/poha/beaten rice - 1 cup
Sweet corn - 1 cup
Carrot - 1 (grated)
Capsicum - 1 (finely-chopped)
Onion - 1 (finely-chopped)
Ginger - 1 tsp. (chopped)
Garlic - 1 tsp. (chopped)
Ground cumin - 1 tsp.
Ground coriander - 1 tsp.
Coriander leaves - 3 tbsp. (chopped)
Salt
Baking soda - 1 pinch


Method:
Grind green gram, aval, carrot and sweet corn.
Add capsicum, onion, ginger, garlic, ground cumin and coriander, coriander leaves, salt and a pinch of soda.
Mix well. Heat paniyaram griddle and add few drops of oil to each hole of the paniyaram griddle.
Pour the mixture with a spoon. Cover and cook for 5-6 minutes. Reverse the paniyaram and continue again for 5-6 minutes or until cooked.
When both the sides are crispy remove from vessel and enjoy with green chutney.
Source: Newspaper

Sent off to Susan's "MLLA-23" event.

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30 Bites:

Nutritious and protein packed paniyaram,looks super crispy..

Hi UN, the paniyaram looks fabulous. Loved the add of other veggies, quite an instant version.

YUM! Heavenly Paniyarams, very nutritious too. Good job!:)

Wow these are so healthy..and easy to makee too..
Thx a lot for sharing this recipe!

This is really healthy and tasty..

Very healthy and delicious-looking paniyaram Nandini...looks so crispy and so tempting :)

ALL HEALTHY ingredients ahve gone into making this...Lovely recipe

Yum. It's been long time I havent had this. My paniyaram griddle is not so good. It's hard to get the paniyaram :(
Need to find good one soon and want to try yours

Nandhini,, paniyaram rombha nalla seithurukkeenga dear nalla azhagha shape ah vanthurukku,,ipdi zoom ella senju paniyaram kaaterukkengalae naan inga paniyaram ella saaptu 1 yr aaiduchu last time india visit panna apathaan saapten... rombha nalla crispy ah irukku dear..

Nandhini,, paniyaram rombha nalla seithurukkeenga dear nalla azhagha shape ah vanthurukku,,ipdi zoom ella senju paniyaram kaaterukkengalae naan inga paniyaram ella saaptu 1 yr aaiduchu last time india visit panna apathaan saapten... rombha nalla crispy ah irukku dear..

looks too good, love the colour,seems very crispy

lovely pocture..am drooling over the pics.. delicious..

Healthy and tempting paniyarams... Yummm :)

hey nice one...
really yummy they look..thnx for sahring this recipe..

great idea Nands..its nice to incluide some healthy in a deep frying item

Dear Nandini
How are you? I am back in Delhi and going trough all the dishes you have cooked.
This is a great dish! I must try..will give me a relief from eating sprouted green gram with Raw haldi, ginger and jagery ha ha
Have a nice weekend

Do they look like crispy vadais? Gorgeous creation!

one of the best paniyaram recipes i have seen in a while...thnx for sharing...will be back soon to check out more recipes.

looks perfect..gonna try this

munchcrunchandsuch: They are not deep fried but I prepared them in the paniyaram griddle which is filled with little oil.

Cham: These may look like deep-fried but they actually are not. Some people might mistake these for vadas. >:)

I can literally taste the spicy crunch.: ) What a great recipe with low fat, too!

Thanks for your MLLA recipe, Nandini!

Wow such a protein packed paniyaram!!
Nice recipe

Deepa
Hamaree Rasoi

Looks pretty and made more healthy by using appam pan.

hi dear just to let you know that your wonderful recipe has been included in 'The 30 Best Recipes of 2010' - regards abraham and susan

Congratulations for making it to the 30 best recipes of 2010. This is totally new to me and a perfect appetizer.

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