Whole wheat chappathi with mixed vegetables

Mixed Vegetables

It is my wish to have strictly healthy diet. But never succeeded in having a healthy diet. Everytime, I cook a healthy food, kids refuse to take that food. I end up cooking spicy and tasty food all the time. Yesterday, I made chappathis using whole wheat flour. Kids ate them up.

Ingredients:
Mixed vegetables (cut) – 1 cup (I used beans, carrot, zucchini, capsicum, potatoes)
Onion – ½ (chopped)
Grated garlic – ½ teaspoon
Grated ginger – 1 teaspoon
Tomatoes – 2 (small – chopped)
Red chilli powder – 1 ½ teaspoon (mild)
Coriander powder – 1 teaspoon
Turmeric powder – ¼ teaspoon
Dry fenugreek leaves (kasoori methi) – 1 teaspoon
Amchur powder – ¼ teaspoon
Cumin powder- ¼ teaspoon
Salt as required.
Oil.
Mustard seeds – ¼ teaspoon
Cumin seeds – ¼ teaspoon
Chopped coriander leaves – 2 teaspoons
Garam masala – ¼ teaspoon
Method:
Heat oil in kadai and add mustard seeds and cumin seeds.
When the mustard seeds crackle add the onion and sauté till it turns light brown.
Add the grated garlic and ginger and sauté for 2 minutes.
Add chopped tomatoes , salt and mix.
Add the cut vegetables except capsicum and mix well.
Add the red chilli powder, coriander powder, turmeric powder and sauté well.
Cook by adding water.
When half of the water is absorbed add kasoori methi, cumin powder, amchur powder and mix.
When vegetables become dry add garam masala, capsicum pieces and coriander leaves.
Mix for 2 minutes in simmer.
Serve with chappathis or rotis.

Whole wheat chappathi
Ingredients:
Whole wheat flour – 2 cups
Water as required
Salt
Oil
Method:
Make the dough.
Run the roller pin over small ball.
Cook in a chapathi maker or flat tawa.

Posted in: Veg