Ingredients:
Rava (fine) - 2 cups
Sprouted green grams - 1 cup
Sweet corn - 1/2 cup
Onions - (chopped)
Ginger - 1 inch (chopped)
Tomato - 1 (chopped)
Oil - 2 tsp.
Ghee - 1 tsp.
Salt (to taste)
Green chillies (long) - 2 (sliced)
Turmeric powder - a pinch
Cinnamon - 2
Cloves - 2
Mustard seeds - 1 tsp.
Urad dal - 1 tsp.
Cumin seeds - 1 tsp.
Asafoetida - a pinch
Lemon juice - from half Indian lemon
Coriander leaves -2 tbsp. (chopped)
Method:
Melt the ghee in a kadai and add the rava. Fry in medium low flame. After 3 minutes, remove from heat and place the rava in a plate. In the same kadai, add the oil and then mustard seeds, cumin seeds, urad dal, cinnamon, cloves, asafoetida. When mustard crackles, add onion, green chillies, ginger, sprouted green grams, sweet corn, tomatoes one by one and saute. Pour 4 cups of water, turmeric powder, salt and stir. Bring it to a boil. Add the rava and stir without lumps. Mix well till the rava becomes thick. Cover and simmer for 5 minutes. Mix in between. Remove from heat and add lemon juice and coriander leaves. Serve hot with a favourite chutney or sambar.
Sent off to Umm Mymoonah's "Iftar Moments: Hijri 1431" and Priya's "Let's Sprout" events.







11 Bites:
wow yumyyyyyyyyyyyyyy..
Healthy and delicious!
very healthy and delicious.. looks gr8 !!
Gr8 recipe with green gram...
delicious and mouth watering dish.
wow looks soooo yummy n healthy ...love the idea of adding sprouts to the rava khichdi
Satya
http://www.superyummyrecipes.com
This is the first time i have visted yr blog.Really great work.,Good posts also.
Nice recipes
Looks so yummy Nandini, beautiful pictures. Thank you so much for sending it to my event:-)
healthy recipe.. Wanna taste now itself....
Delicious and innovative khichadi recipe. Love it.
Wat a healthy khichdi, adding sprouts will definitely make them more nutritious..
Post a Comment