Sprouted Black-eyed Peas and Bottle Gourd Adai

Decided to go pictorial in method.

Ingredients:
Idli rice or parboiled rice - 2 cups
Sprouted red lobia/karamani/black-eyed peas - 1 cup
Split black gram/urad dal - 1/4 cup
Bottlegourd - 1 cup (chopped)
Onion - 3/4 cup (chopped)
Curry leaves - 2 sprigs (chopped)
Ginger minced - 1 tsp.
Green chilli paste - 1 tsp.
Salt (to taste)
Oil (to sprinkle on adais)

Method:
Photos taken on a cloudy day.

        Rice and urad dal before rinsing. Rinse till water runs clear.

       Soak the rice and dal for 3 hours. Before 3 hours.

Rice and dal after 3 hours.

Sprouted Red lobia. Grind rice, dal, red lobia with little water into light coarse batter. The batter should be neither thick nor thin.

Batter...

                  

Add chopped bottle gourd to the batter.

Add chopped onions.

Add minced ginger.

Add green chilli paste

Add chopped curry leaves.

Add required salt.

Mix all well in batter.

Heat tawa. Take a ladleful of batter and spread. Sprinkle little oil on sides. Cook both sides. Serve with any chutney.

Presentation:

Sent off to Priya's "Let's Sprout" event.

Posted in: Breakfast, Step-by-Step Recipes