For the past few months, my family started consuming sprouted green grams as breakfast and snacks. These home-made beauties can be mixed with any food in limited quantities. In this salad, instead of moong dal I have added the sprouted ones to enhance the nutrition factor. I prepared this salad for our lunch. This salad can be taken in Virudh days also.
Shubh Navratri to everyone!!!
Serves for 5 people
Preparation time: 10 minutes
Cooking time - 4 minutes
Ingredients:
Carrots (medium) - 2 (grated)
Sprouted green gram - 2/3 cup
Grated coconut - 1 tbsp.
Coriander leaves (finely chopped) - few
Salt (to taste)
Lemon juice - a few drops
To temper:
Mustard seeds+black gram+cumin seeds - 1/2 tsp. each
Green chillies - 3 (slit with the base intact)
Asafoetida - a pinch
Curry leaves - 2 sprigs
Oil - 1 tsp.
Method:
In a bowl, mix carrot, sprouted green gram, coriander leaves, grated coconut and salt.
Temper the given ingredients from "To temper" and mix it with the mixture.
Sprinkle lemon juice and serve immediately.







7 Bites:
wow,healthy sprout,yumm:)
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Wow tempting too much
Yummy and colorful salad.
Deepa
Scrumptious colorful salad..Love the way you Julienned the carrots..
wow healthy salad,loved the presentation...
Such a healthy and nutritious salad.
Yummy and Tempting healthy salad
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