Ingredients:
Basmati rice - 1 1/4 cup
Yellow Pumpkin - 3/4 cup (chopped)
Carrots (big) - 1 (grated)
Sprouted green gram - 2 tsp.
Sprouted fenugreek seeds - 1 tsp.
Cumin seeds - 1 tsp.
Green cardamom - 2
Cloves - 4
Cinnamon (1 inch) - 2
Green chilies - 4
Ginger - 1 inch
Salt (to taste)
Oil
Onions - 2 (thinly sliced)
Method:
Wash basmati rice for 4-5 times and soak in water for 45 minutes.
Grind green chilies and ginger and keep aside.
Add oil, onions, cumin seeds. cardamom, cloves and cinnamon in a microwave-safe dish.
Microwave high for 4 minutes by stirring in between.
When the onions change color add ground chilies and ginger.
Microwave high for a minute.
Add pumpkins, sprouted fenugreek, carrot and green grams and microwave high for 2 minutes and stir.
Discard the water and add the rice and salt.
Add 2 1/4 cups of water and close the dish with a microwave-safe lid partially with a small gap on one side.
Microwave high for 10 minutes.
Stir gently and microwave low for 15-19 minutes or until the rice is cooked.
After 3 minutes, mix so gently that the fragile rice shouldn't be broken.
Enjoy with your favorite raita.
Sent off to "CWS-Cumin Seeds" (hosted by Saraswathi Iyer and started by Priya).



















